Metamucil Sugar-Free Psyllium Fiber
Metamucil, Unflavored Psyllium Husk Powder Fiber Supplement, Plain wih No Added Sweeteners, 4-in-1 Psyllium Husk Fiber Powder for Digestive Health, #1 Doctor Recommended Fiber Brand, 114 teaspoons
I'll be honest - it makes you poop big.
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My take
I'll be honest - it makes you poop big. This is a way to battle satiety and have big clean BM. This is the unflavored kind and it is gross to have on it's own - you'll most likely mix it with something. I've found a low sugar fruit juice works well. Or you can get the flavored kind but it is packed with sugar and still doesn't taste that great.
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